Cardiovascular Exercise
Running, cycling, swimming, and brisk walking are examples of cardio exercises that strengthen the heart, expand lung capacity, and build endurance in general.
Strength Training
Working against a resistance helps increase muscle mass, strength, and endurance. Strength training is also referred to as resistance training. Weights, resistance bands, or bodyweight workouts
Flexibility and Mobility
Remember to incorporate mobility and stretching exercises to enhance joint health, range of motion, and flexibility. For this reason, dynamic stretching exercises, Pilates, and yoga can be helpful
Interval Training
Add high-intensity interval training (HIIT) to your exercise regimen. Combine short bursts of high-intensity exercise with rest or low-intensity intervals.
Circuit Training
Create a circuit that combines strength and cardio training. Exercises should be performed one after the other with little to no pause in between sets.
Swimming
Add swimming to your regimen for a full-body, low-impact exercise. Without putting undue strain on the joints, swimming increases flexibility, tones muscles, and increases cardiovascular endurance.
Outdoor Activities
Take part in outdoor pursuits such as cycling, hiking, or brisk walking. These exercises improve cardiovascular health, build muscle, and promote mental health because they take place in a natural setting.