Applying sunscreen before going outdoors can slow down skin aging and prevent skin cancer. Look for broad-spectrum protection, SPF 30 or higher, and water resistance.
Apply sunscreen only to children who are 6 months and older to protect their skin from the sun's harmful effects.
Smoking accelerates skin aging, delays wound healing, and exacerbates skin diseases like psoriasis and hidradenitis suppurativa.
Regular skin self-exams can help detect skin cancer early when it's highly treatable. Look for spots that differ from others, change, itch, or bleed, and consult a dermatologist if necessary.
To achieve a tanned look without sun exposure, use self-tanner products. Tanning, whether indoors or outdoors, increases skin aging and the risk of skin cancer.
Select skin care products that match your skin type and address specific skin needs, such as oily, dry, normal, combination, or sensitive skin.
Gently cleanse your face with lukewarm water and a mild cleanser, avoiding harsh scrubbing, which can irritate the skin and worsen conditions like acne.
Healthy stress management can benefit skin health, as stress can trigger or exacerbate various skin conditions like acne, eczema, psoriasis, and rosacea.