8 Overnight Oats Recipes for Quick Weight Loss

Classic Overnight Oats: Mix 1/2 cup of rolled oats with 1/2 cup of Greek yogurt, 1/2 cup of milk (or almond milk), and a dash of cinnamon. Add your favorite toppings such as berries, nuts, or seeds, and refrigerate overnight.

Banana Nut Overnight Oats: Mash half a ripe banana and mix it with 1/2 cup of rolled oats, 1/2 cup of milk (or almond milk), a tablespoon of chopped nuts (such as almonds or walnuts), and a drizzle of honey or maple syrup.

Blueberry Almond Overnight Oats: Stir together 1/2 cup of rolled oats, 1/2 cup of Greek yogurt, 1/2 cup of almond milk, and a handful of fresh or frozen blueberries. Refrigerate overnight and sprinkle with sliced almonds before serving.

Chocolate Peanut Butter Overnight Oats: Mix 1/2 cup of rolled oats with 1/2 cup of Greek yogurt, 1/2 cup of milk (or almond milk), a tablespoon of cocoa powder, and a tablespoon of peanut butter.

Apple Cinnamon Overnight Oats: Combine 1/2 cup of rolled oats with 1/2 cup of unsweetened applesauce, 1/2 cup of milk (or almond milk), and a pinch of cinnamon. Refrigerate overnight and top with diced apples and a sprinkle of cinnamon before serving.

Pumpkin Spice Overnight Oats: Mix 1/2 cup of rolled oats with 1/2 cup of canned pumpkin puree, 1/2 cup of Greek yogurt, 1/2 cup of milk (or almond milk), and a dash of pumpkin pie spice.

Mango Coconut Overnight Oats: Stir together 1/2 cup of rolled oats, 1/2 cup of coconut milk, 1/2 cup of diced mango, and a tablespoon of shredded coconut. Refrigerate overnight and top with additional mango slices and coconut before serving.

Raspberry Lemon Overnight Oats: Mix 1/2 cup of rolled oats with 1/2 cup of Greek yogurt, 1/2 cup of milk (or almond milk), and the zest of one lemon. Add a handful of fresh raspberries.