Rich in protein and low in sugar, Greek yogurt paired with fresh berries offers a satisfying and blood sugar-friendly start to your day.
Loaded with healthy fats and fiber, avocado on whole grain toast helps stabilize blood sugar while providing a delicious, creamy texture.
Packed with fiber and omega-3s, chia seed pudding is a low-sugar, nutrient-dense breakfast option that keeps blood sugar levels steady.
A veggie-packed omelette made with eggs or egg whites is a protein-rich, low-carb option that won't spike your blood sugar.
Soak oats overnight and top with nuts for a fiber-filled, slow-release carbohydrate breakfast that keeps blood sugar in check.
Blend leafy greens, a scoop of protein powder, and a handful of berries for a balanced, low-sugar smoothie that s easy on your blood sugar.
High in protein and low in carbs, cottage cheese with flaxseeds provides a creamy, satisfying breakfast that supports stable blood sugar.
Swap traditional pancakes for almond flour pancakes, which are lower in carbs and packed with protein to keep your blood sugar balanced.