Increase your protein intake to support muscle repair and growth.
Incorporate weightlifting or bodyweight exercises to stimulate muscle development.
Gradually increase the intensity of your workouts to challenge your muscles.
Ensure sufficient rest days between workouts for muscle recovery and repair.
Consume a balanced diet rich in nutrients to fuel your workouts and promote muscle growth.
Stay hydrated to support overall health and muscle function.
Stay consistent with your exercise routine and dietary habits to see long-term results in muscle growth.