Because of its soluble fiber content, oatmeal helps prevent heart disease, lowers cholesterol, and keeps you full until lunch. Seek for vintage or steel-cut styles.
One half cup portion of avocado contains monounsaturated fats that are beneficial to cholesterol levels, in addition to providing about twenty percent of the fiber
Walnuts are an excellent source of omega-3 fatty acids, which are lipids that reduce levels of the cholesterol that is harmful to your health (LDL)
As a substitute for beef, mushrooms may reduce the number of calories in a meal by up to 400. Mushrooms are both meaty and full.
Whites provide protein with little calories and no fat or cholesterol. Despite their negative reputation, egg yolks are rich in vitamin B12, vitamin A, and choline.
Young soybeans offer more fiber per serving than shredded-wheat cereal and are one of the few plant-based sources of complete protein
This fuzzy fruit is a rich source of potassium and fiber, and it provides more vitamin C than an orange does per ounce. Additionally, it is a strong source of vitamin C.