Name at least five things that your partner does regularly that show they love you. Keep track of the little and big things that you both do or say that make you feel close and loved.
Find as many opportunities as you can to hold hands with your partner today. Then, spend a few minutes talking about something in your life that is causing you stress and anxiety.
Write down a few of your partner's annoying habits that sometimes make things difficult in your relationship. (These small fights usually happen over housework like paying the bills, doing the laundry, or making the bed.)
Help each other choose and talk about them without being judged. Use the talk to find a good quality that could help you understand the behavior. It's possible that your husband leaves his things in the doorway every night.
Imagine your perfect day, and share it with your partner over a meal. Discuss it in as much detail as possible so that you reveal information about your likes, dislikes, hopes and dreams.
Face each other and stand up. Put your right hand on the chest, just above the heart, of the person next to you. Bring your left hand up to your chest and put it over the hand of your partner.
Showing gratitude on a daily basis is a common mindfulness practice proven to boost happiness, help us get better sleep and even reduce illness.