7 Best Ways To Lose 10 Pounds in a Month Without Dieting
Just 30 minutes of brisk walking daily can help burn calories and improve your mood. In addition, a 2011 study found that walking right after meals benefits digestion and weight loss.
Do you remember your parents always telling you to drink more water? Apparently, they were right. According to 2019 Cochrane Library study, drinking more water may reduce calorie intake and increase calorie burn.
While an occasional glass of wine with dinner might seem harmless, those calories can add up quickly. Drinking can even make you more likely to reach for unhealthy, calorie-dense foods.
When you eat out, it can be fun, but it's also an easy way to eat more calories than you should. A study that came out in 2018 in the Journal of Preventative Medicine and Hygiene found a link between eating fast food and having a big stomach.
Staying wet can help you feel full, digest food better, and even speed up your metabolism. It can be harder to feel full when you're thirsty, which can make you eat less.
Recording your diet, mood, and everyday activities changes everything. A notebook helps you see trends and make better decisions by tracking your behaviors. An interesting 2011 research found that writing helps.
Recording your diet, mood, and everyday activities changes everything. A notebook helps you see trends and make better decisions by tracking your behaviors. An interesting 2011 research found that writing helps.