Opt for plain oatmeal topped with fresh berries like strawberries, blueberries, or raspberries. The fiber in oatmeal and berries helps slow down the absorption of sugar into your bloodstream.
Layer Greek yogurt with nuts, seeds, and a small amount of low-sugar granola for a protein-packed breakfast that won't spike your blood sugar.
Scramble eggs with plenty of colorful vegetables like spinach, bell peppers, and tomatoes. This provides a balanced mix of protein, fiber, and vitamins.
Spread mashed avocado on whole grain toast and top with a sprinkle of sea salt and red pepper flakes. The healthy fats in avocado help stabilize blood sugar levels.
Blend together spinach, frozen berries, protein powder, and unsweetened almond milk for a nutritious smoothie that won't cause a rapid spike in blood sugar.
Mix chia seeds with unsweetened almond milk and let it sit overnight. In the morning, top it with sliced almonds and a dash of cinnamon for added flavor and texture.
Enjoy cottage cheese with sliced fruit like peaches, kiwi, or pineapple. The combination of protein and fiber helps regulate blood sugar levels.
Spread natural peanut butter on whole grain toast for a satisfying breakfast that provides a good balance of carbohydrates, protein, and healthy fats.