Begin with a quick warm-up to prepare your muscles for the workout ahead. Jog in place, do some arm circles, and perform dynamic stretches like leg swings and arm reaches.
Jumping jacks are a classic full-body exercise that gets your heart pumping and muscles engaged.
Squat jumps are an excellent way to strengthen your lower body while also improving explosive power. Begin in a squat position with your feet shoulder-width apart.
Push-ups are a fantastic compound exercise that targets your chest, shoulders, triceps, and core. Start in a plank position with your hands shoulder-width apart.
Mountain climbers are a dynamic core exercise that also gets your heart rate up. Begin in a plank position with your hands directly under your shoulders.
High knees are a high-intensity exercise that targets your legs, core, and cardiovascular system.
Bicycle crunches are an effective way to target your entire core, including your obliques. Lie on your back with your hands behind your head and legs lifted in a tabletop position.
Start in a forearm plank position with your elbows directly under your shoulders and your body in a straight line from head to heels.