High-Protein Snacks That Are Healthy And Portable, According To Dietitians

Combine chia seeds with coconut milk and fresh blood orange juice for a citrusy snack rich in fiber, antioxidants, and vitamin C. This vegan-friendly snack.

Blood Orange and Coconut Chia Pudding

Swap out mayo for Greek yogurt in these classic deviled eggs to create a protein-packed snack with four grams of protein per serving. Topped with pickled shallots.

Deviled Eggs With Pickled Shallots

Blend creamy goat cheese with lemon zest for a tangy topping on crostini. Each serving contains eight grams of vegetarian protein, making it a nutritious and delicious snack.

Lemony Whipped Goat Cheese

Greek yogurt adds creaminess to this fiber-rich dip, which pairs perfectly with fruits and veggies. With less than 50 calories per serving, it's a guilt-free snack option packed with protein.

Spiced Chickpea-Yogurt Dip

These easy-to-make pizzas feature rich, cheesy toppings and nutrient-dense spinach, offering 12 grams of protein per serving. They're a satisfying snack that's ready in just 20 minutes.

Spinach and Cheese Pita Pizzas

Customize these egg muffins with spinach, roasted red peppers, and cheese for a protein-packed snack option. With eight grams of protein per serving, they're a convenient

Spinach and Goat Cheese Egg Muffins

Serve this flavorful dip with fresh-cut veggies for a nutritious snack option. With six grams of protein per serving, it's a satisfying choice that's low in calories and cholesterol.

Yellow Split Pea Dip

Top crusty bread with ricotta cheese and sweet stone fruit for a protein-rich snack with nine grams of protein per serving. Drizzle with honey and olive oil for a deliciously indulgent treat.

Nectarine Bruschetta

These tater-less tots are loaded with calcium and protein, offering 12 grams of protein per serving. Made with broccoli and Gruyère cheese, they're a nutritious and flavorful snack option.

Broccoli Gruyère Tots